Weight lifting is fundamentally a sport which tests strength or power through two methods of lifting a barbell overhead - the Snatch and the Clean and Jerk. If you want to start weight lifting, first you need to consider which exercises you will use, how often you will do each exercise, what weight you will start with and when you will increase this weight.
The major lifts, performed with barbells, include the clean and jerk, the power clean, the snatch, the squat, the dead lift, and the bench, incline and overhead presses. These exercises are likely to cause injury if you practise heavy weight lifting without proper technique and the help of spotters.
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